Our studio is yours to transform your mind, body, and soul. Achieve a clear mind and a strong, toned, flexible, and balanced body. You have one body – make it the best it can be!
“Physical fitness is the first requisite of happiness”
Mind focused controlled exercises on state of the art Pilates equipment that develops body awareness, strengthens the core, increases flexibility, and improves posture.
Studio A: Pilates small group instruction of 5 or less, individually tailored for your workout needs. Cadillac table, reformer, chair, big and small barrels and coreAlign.
Studio B: Pilates coordinated group instruction of 4 or less. Cadillac table, reformer, and chair.
Pilates inspired rope suspension training (think TRX) that maximizes strength, control, and creativity. Deeper and more challenging training through 4, 3, or 2 point exercises.
Studio C: Bodhi sessions of 9 or less.